LET FOOD BE THY MEDICINE AND LET MEDICINE BE THY FOOD – HIPPOCRATES

How can we navigate the sea of contradictory information on ‘good nutrition’ and how do we apply this in the modern world? This workshop will be a mixture of food philosophy, nutritional information, and a cooking class. It will give you food for thought and help you change the way you approach your diet.

• Practice the Yoga of Eating and start feeling the right way to eat for your body at any given moment.
• Understand the basics of good nutrition.
• Learn traditional food preparation techniques for greater nutrient density, improved digestion, assimilation, and flavour.

Join Harry Lancaster for this practical workshop which will give you insights into developing your own nutritional compass and some great tricks for making your food nutritious and (most importantly) tasty!