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Frequently Asked Questions


How long are the classes?

Is yoga for me?

Which yoga class should I practice first?

Is yoga a cardiovascular workout and can I lose weight?

What are some of the benefits of yoga?

What do I need for class?

How do I prepare for class?

How often should I attend?

Why the heated room?

What if I feel sore after class?

What to do after class?

Why do I need to drink water after class?