42-Day Revolution
Challenge Yourself and watch your body, mind and life transform!
Next revolution begins:
- 2 February – 15 March 2009
Are you ready for a Revolution in your life? Make a commitment to yourself and take ownership of your life – replace old unhealthy habits with new empowering choices for health and wellbeing. Have the courage and conviction to stretch yourself beyond what you can imagine – physically, emotionally, mentally and spiritually.
At BodyMindlife Yoga we truly believe that the only way to make progress in yoga is to commit to a regular practice. The 42-Day Revolution is a process that allows you to live the life you really want – one that gives you a spring in your step, that has you loving every moment of your day – even the challenging ones! 42 Days is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine, tap into your inner power, join a community of positive people focused on personal growth and transformation!
We invite you to join us for this life-changing process!
“Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn't another quick fix, but rather a rebirth - a whole life revolution.” (40 Days to Personal Revolution, Baron Baptiste).
How it works
42-Day Revolution
The Program:
Week 1
Set intention and goals
Five days of studio Yoga practice.
You may attend any class and any time of the day you like, and all we ask is that you show up with commitment. You don’t have to be the strongest, fittest or most flexible. You just need to show up and be you!
One day of home Power Vinyasa Yoga practice.
A powerful way to learn to motivate yourself on your mat. You can use the practice outlined in the book, or a CD or DVD, or let the creative juices flow and design your own practice.
One day of “active rest”. Make a commitment to include rest and rejuvenation in your weekly schedule – get a massage/bodywork, have a sleep-in, etc.
Cleansing diet
Not so much a diet to follow, but using the guidelines set out in Baron Baptiste’s book, 40 Days to Personal Revolution, you will intuitively learn to make healthy, wholesome food choices that are nourishing and sustaining.
Three-day fruit fast
Done in the fourth week, this is an amazing way to give your digestive system a rest, lighten your body and cleanse from the inside out.
Daily meditation practices.
Each day there is a morning and evening meditation practice to complete. Again, guidelines are in the book, or you can use a meditation style that works for you (CD, etc)
Development of a personal exploration diary
We suggest you keep your own journal during this experience, it can be very empowering to look back over it at the end and see how you have transformed! There are questions at the end of each chapter of 40 Days that are designed to provoke introspection, helping you to delve into your mind, identifying old mental patterns and creating new ones. Your journalling is for you only, and does not need to be shared.
On the final Friday of the Revolution, we will gather at a local venue for celebratory drinks!
The Investment
$275 includes a copy of “40 Days to Personal Revolution” and a 42-day continuous yoga pass. (Student concession is $225 – valid student/concession ID required)
The Reward
If you complete all required components, you will receive a Complimentary Monthly unlimited yoga pass. Terms and conditions apply, see below.
All you need to do is to turn up, set your intention and allow your Body, Mind and Life to transform, awakening your natural self and the divine spirit within.
We ask that you are honest about your progression, when recording your classes and meditations. This program takes commitment and dedication, and you may find as you go through it you are unable to complete all requirements. The most important things is that you do it to the best of your ability, and if something comes up you are unable to complete one of the components, just keep going rather than giving up.
There is no such thing as failure here! Rather than trying to do everything perfectly just for the sake of being perfect, notice how your continued commitment to your health and well-being becomes part of your daily life!
- You are responsible for ensuring you are registered into class at the front desk each time you attend and noting down attendance on white board at the studio.
- You can attend any class you like the studio. Lunchtime classes are included, however Yin yoga classes are not.
- You may choose which days you have as rest days and home practice days, these can be switched each week to suit your schedule if necessary.
- All classes must be attended at BodyMindLife, no exceptions.