Fluid Power Yoga

Fluid Power Yoga is a conscious evolution of Vinyasa Yoga that allows us to experience our fluid nature. It is well known that over 70% of our bodies are made of water, and honouring our fluid body allows us to tap into the healing and rejuvenating power of water. Inspired by Shiva Rea's flowing circular sequences (Mandalas), Fluid Power Yoga is an energetic and creative dance, empowering you to experience "prana" - the universal source of life-energy. Through this practice you will discover how the breath initiates and inspires all movement, awakening creativity and spontaneity, cultivating inner and outer strength. You will experience deep backbends, hip-openers and inversions, then ride the wave of your breath into deep relaxation.

Fluid Power Yoga allows us to experience a rhythmic and energetic approach to yoga, transforming old paradigms of the mind, body and movement. The practice integrates a way of moving that is natural and liberating, allowing us greater mobility, adaptability and spontaneous expression as we tap into our fluidity.