Power Vinyasa Yoga

Power Vinyasa Yoga is the ultimate experience for people who are ready to tap into both their physical and spiritual power. It offers a dynamic mix of sweat and spirit. Power yoga tones the body and calms the mind. Infused with modern-day yogic philosophy that honours the individual's intuition over rigid dogma and tradition, Power Yoga gives you the tools to align your yoga practice with your life.

Power Vinyasa Yoga uses sun salutes to link poses and counterposes, and to help open the body and create a flow of movement and energy. Most importantly, Power Yoga subscribes to the belief that in each of us lies a latent power, hidden beneath accumulated fears, guilt, resentment and anxiety.

By empowering ourselves on our yoga mats to feel and experience our body in its raw, emotional state, Power Yoga allows us to unlock our own personal truth. Through this powerful process of letting go, we can free ourselves from the limits of emotional attachments and conditioning, and live a life which is authentic, truthful and from our hearts.

Power Vinyasa Yoga is athletic yet meditative, and challenging yet life transforming!

Our Power Vinyasa Yoga classes are inspired by Baron Baptiste, author of the best-selling book "Journey Into Power", and incorporate Power Basics and Hour of Power classes.