Bikram's Hot Yoga

Designed as a beginners' series, this system of yoga comprises 26 Hatha yoga postures taught in a room heated to 38 degrees. The Bikram Yoga series is genius in its method of transforming the beginner into a practitioner of yoga, capable of serene breathing and mental equanimity under the twin pressures of heat and postural practise.  Its validity for the intermediate to advanced practitioner is also clear: a simple series that when practised with integrity enables fantastic physical conditioning and deep meditation.

Bikram's Hot Yoga is a complete holistic workout that'll make you laugh, sweat and groan, doing more for your mind, body and health than you ever imagined possible.  You can expect a change!