Power Vinyasa

Suitable for beginners - advanced students
Dynamic flow of breath & movement
Isolates core & upper body strength

Power Vinyasa Yoga is the ultimate experience for people who are ready to tap into both their physical and spritual power. It offers a dynamic mix of sweat and spirit, which tones the body and calms the mind.

Infused with modern-day yogic philosophy that honours the individual's intuition over rigid dogma and tradition, Power Vinyasa gives you the tools to align your yoga practice with your life.

Power Vinyasa yoga uses sun salutes to link poses that help the mind and body create a flow of movement and energy. This yoga subscribes to the belief that in each of us lies a latent power, hidden beneath an accumulation of life's emotions and social conditioning. By empowering ourselves on our yoga mats to feel and experience our body in its raw emotional state, Power Vinyasa allows us to unlock our own personal truth. Through this powerful process of letting go we can free ourselves from the limits of emotional attachments and live a life with true authenticity.